Weigh In record (no journal entry) for 01 August 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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736 kcal
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Fat: 25.46g | Prot: 71.37g | Carb: 66.19g.
Breakfast: Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Tahu, Dada Ayam (Kulit tidak Dimakan), Kembang Kol, Sawi Putih. Dinner: Tahu, Tempe, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Saori Saos Tiram, Sawi Hijau. more...
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losing 13.9 lb a week
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