Weigh In record (no journal entry) for 31 July 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1293 kcal
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Fat: 42.79g | Prot: 125.75g | Carb: 97.00g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Tourinho Manteiga com Sal, Ovo, Quatá Leite Desnatado . Lunch: Filé de Frango Grelhado, Swift Feijão Carioca, Camil Arroz Branco Cozido. Dinner: Tourinho Manteiga com Sal, Ibituruna Mussarela, Hellmann's Maionese Light 51% Menos Gorduras, Bauducco Pão de Fermentação Natural Integral, Filé de Frango Grelhado. Snacks/Other: Iogurte Natural, Hortifruti Goiaba Vermelha, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 2.1 lb a week
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