Weigh In record (no journal entry) for 31 July 2023
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1787 kcal
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Fat: 44.44g | Prot: 127.12g | Carb: 223.14g.
Breakfast: Profi Pasztet Firmowy , Gurke (mit Schale), Remoulade, Gekochtes Ei, Aldi Kochschinken, Agrico Paprykarz Szczeciński, Lätta Lätta Original, Brotland Weizen Mildes. Lunch: K-Classic Tomaten Ketchup, Salz, Schwarzer Pfeffer, Oregano, Horeca Gouda, Champignons, Brokkoli, Buitoni Penne Rigate, Rama Cremefine 7%, K-Classic Kochhinterschinken, Ja! Thunfisch Filets im Eigenen Saft, Champignons Frisch. Dinner: Ehrmann High Protein Chocolate Pudding, Blaubeeren, Banane. Snacks/Other: Zitrone, Babykarotten, Ingwer, Äpfel, Rote Beete. more...
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3235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Race - 1 hour and 4 minutes, Dance (fast step, aerobic) - 10 minutes, Hula Hoop - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 11 minutes. more...
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losing 3.1 lb a week
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