Weigh In record (no journal entry) for 31 July 2023
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159.4 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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929 kcal
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Fat: 44.71g | Prot: 86.73g | Carb: 41.44g.
Breakfast: Cherry Tomatoes, Pilos Sandwich Cheese, Egg, Yuhor Ćureći File, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Egg, Савушкин Продукт Сметана 12%, Podravka Vegeta, Лето Петрушка Свежая, Global Village Укроп, Global Village Лук Зелёный , Петелинка Куриная Грудка без Кожи. Dinner: Maxi Tortilja, Pinar Сыр Мягкий "Крем-Сыр "Labne", Nautica Norwegian Smoked Salmon, Cucumber (with Peel), Dijamant Maionez Light. Snacks/Other: Waterdrop Microdrink, Imlek Protein Vanilla Puding. more...
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gaining 0.2 lb a week
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