Gained quite a bit while on vacation, time to take control of my yo-yo again!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
939 kcal
|
Fat: 29.85g | Prot: 72.57g | Carb: 94.27g.
Breakfast: Advocare Fiber Drink - Peaches & Cream, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Extra Virgin Olive Oil, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Harris Teeter Blueberries, Water, Costco Organic Apple Slices, Water. more...
|
losing 3.1 lb a week
|
Comments
The way I found my weight was by beating myself up for the least little indulgence. Be kind to yourself. You deserve it.
09 Mar 15 by member: herpinusa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carole Shaw's weight history
|