Weigh In record (no journal entry) for 31 July 2023
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177.9 lb
Lost so far: 105.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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595 kcal
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Fat: 20.12g | Prot: 66.66g | Carb: 36.49g.
Breakfast: Lidl TK Himbeeren, Milsani High Protein Mousse Schokolade. Lunch: Zott Zottarella High Protein, K-Classic High Protein Drink Kakao. Dinner: Bolognese. Snacks/Other: Milka Weiße Schokolade, Lidl TK Himbeeren, Milsani High Protein Mousse Schokolade. more...
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losing 2.0 lb a week
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