Weigh In record (no journal entry) for 31 July 2023
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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998 kcal
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Fat: 19.40g | Prot: 70.12g | Carb: 139.40g.
Breakfast: Coffee (Instant) . Lunch: Cabbage Soup. Dinner: Tesco Mixed Vegetables, Tesco Smoked Haddock. Snacks/Other: Fruit Cup, Bliss Indulgent Layers Salted Caramel and Peanut , Asda Banana. more...
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losing 0.2 lb a week
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