Weigh In record (no journal entry) for 31 July 2023
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177.0 lb
Lost so far: 16.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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51 kcal
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Fat: 2.67g | Prot: 0.95g | Carb: 6.78g.
Lunch: Şekersiz Türk Kahvesi, Hurma, Ceviz. more...
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losing 3.3 lb a week
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