Weigh In record (no journal entry) for 31 July 2023
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2225 kcal
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Fat: 39.88g | Prot: 204.74g | Carb: 249.67g.
Breakfast: Брест Литовск Сыр Классический 45%, Mission Deli Пшеничные Лепешки, ВкусВилл Томаты Вяленые с Травами в Масле, Яичный Желток, Яичный Белок. Lunch: Зернышко К Зернышку Рис Круглозерный, Куриное Филе. Snacks/Other: Fitness Formula BCAA 2:1:1. more...
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gaining 7.7 lb a week
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