Weigh In record (no journal entry) for 30 July 2023
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1211 kcal
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Fat: 39.32g | Prot: 30.87g | Carb: 180.93g.
Breakfast: Daging Sapi Giling, Tempe Mendoan, Indomie Mi Goreng, Nasi Putih, Pisang Kepok Rebus, Rujak Buah, Top Coffee Gula Aren. more...
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1712 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 25 minutes, Hanging Laundry - 1 hour, Cleaning - 25 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 10 hours, Raking - 25 minutes, Desk Work - 2 hours, Shopping - 50 minutes. more...
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gaining 0.3 lb a week
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