Weigh In record (no journal entry) for 09 March 2015
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1297 kcal
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Fat: 62.93g | Prot: 97.70g | Carb: 83.55g.
Breakfast: Sun Warrior Chocolate Warrior Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi (Can), Homemade-Style Spaghetti Sauce with Beef or Meat, Ideal Protein Rotini. Dinner: Egg, Skippy Natural Peanut Butter with Honey, Walden Farms Calorie Free Pancake Syrup, Ideal Protein Pancake Mix. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Jicama. more...
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losing 3.5 lb a week
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