Weigh In record (no journal entry) for 30 July 2023
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118.6 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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537 kcal
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Fat: 20.78g | Prot: 45.17g | Carb: 41.38g.
Breakfast: 白蘭氏 深海魚油+蝦紅素, Costco 肉桂粉, 有殼花生（不吃殼）, 黑咖啡, 白蘭氏 葉黃素精華凍. Lunch: Costco 肉桂粉, 黑咖啡, 雞胸肉, 7-11 和風醬, 7-11 一日野菜 活力彩蔬, 7-11 一日野菜 - 四色海藻. more...
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losing 4.6 lb a week
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