Weigh In record (no journal entry) for 29 July 2023
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166.4 lb
Lost so far: 10.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1842 kcal
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Fat: 79.84g | Prot: 82.43g | Carb: 209.40g.
Breakfast: Ceratti Peito de Frango Defumado, Pullman Artesano Original, Nestlé Nescau, Aurora Leite UHT Semidesnatado, Queijo Mozzarella. Lunch: Subway Frango Empanado. Dinner: Poços de Caldas Requeijão Cremoso, Olho Linguiça Blumenau, Spatzle. Snacks/Other: Peras, Sorvete com Cobertura de Chocolate, Tangerinas. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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