Weigh In record (no journal entry) for 28 July 2023
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203.3 lb
Lost so far: 71.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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756 kcal
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Fat: 22.49g | Prot: 63.15g | Carb: 76.52g.
Lunch: Milbona High Protein Pudding Schoko. Dinner: Dulano Schwarzwälder Schinken, Lidl Frischkäse, Bauernbrot, Ei, Ehrmann High Protein Lemon Mousse, Brombeeren. Snacks/Other: Karlsberg Gründels Fresh, Mirinda Light. more...
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losing 6.2 lb a week
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Ineskatja's weight history
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