Weigh In record (no journal entry) for 29 July 2023
|
181.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1526 kcal
|
Fat: 59.99g | Prot: 86.80g | Carb: 158.36g.
Lunch: Carne de Vaca Assada. Dinner: Suco de Acerola, Tapioca de Frango. Snacks/Other: Uvas, Banana-Maçã, Sorvetes de Morango. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraniziomattos's weight history
|