frontalbruder's Journal, 09 March 2015

195.6 lb Lost so far: 44.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 24.42g | Prot: 116.44g | Carb: 28.92g.   Breakfast: Ponnath Delikatess Putenbrust, Berschneider Delikatess Lachsschinken, K-Classic Schmelzkäsescheiben Light, Brotland Eiweißbrot (42g). Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berschneider Delikatess Lachsschinken. Snacks/Other: Layenberger Low Carb Protein Müsli Schoko Nuss, Babybel Mini Babybel Light. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...