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frontalbruder
Journal
09 Mar 15
frontalbruder's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
195.6 lb
Lost so far:
44.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
814 kcal
Fat: 24.42g | Prot: 116.44g | Carb: 28.92g.
Breakfast:
Ponnath Delikatess Putenbrust, Berschneider Delikatess Lachsschinken, K-Classic Schmelzkäsescheiben Light, Brotland Eiweißbrot (42g).
Dinner:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Berschneider Delikatess Lachsschinken.
Snacks/Other:
Layenberger Low Carb Protein Müsli Schoko Nuss, Babybel Mini Babybel Light.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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