Weigh In record (no journal entry) for 29 July 2023
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167.8 lb
Lost so far: 42.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1122 kcal
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Fat: 36.59g | Prot: 78.79g | Carb: 110.30g.
Breakfast: Uovo Sodo, Certossa Pane alle Segale, Amo Essere Biologico Latte di Soia, Caffè Espresso. Lunch: Grissini Semplici, McDonald's Insalata con Petto di Pollo Croccante. Dinner: Crownfield Müesli Frutta e Semi Oleosi, Bella Vita Free Zero Grassi, Scottona Tagliata di Bovino Adulto, Coop Verdure al Vapore . more...
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losing 0.5 lb a week
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