Weigh In record (no journal entry) for 29 July 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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554 kcal
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Fat: 31.78g | Prot: 27.78g | Carb: 37.81g.
Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich, Cappuccino. more...
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losing 0.4 lb a week
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