Weigh In record (no journal entry) for 29 July 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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464 kcal
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Fat: 16.66g | Prot: 30.67g | Carb: 55.36g.
Breakfast: Greenfields Fresh Milk, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Kembang Kol, Kecambah, Bawang Putih. more...
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gaining 9.3 lb a week
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