Weigh In record (no journal entry) for 29 July 2023
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194.0 lb
Lost so far: 20.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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122 kcal
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Fat: 0.22g | Prot: 2.19g | Carb: 28.35g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 3.1 lb a week
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Ribkha Yanti's weight history
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