Weigh In record (no journal entry) for 27 July 2023
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220.0 lb
Lost so far: 20.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1955 kcal
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Fat: 37.55g | Prot: 227.40g | Carb: 165.06g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Isey Skyr Pomme Cuite, Carrefour Viande Des Grisons, Fleury Michon Rôti de Poulet 100% Filet , Riz Basmati (Cuit). Dinner: Riz Basmati (Cuit), Petits Pois (Surgelés), Coquelet, Filet Mignon de Porc, Thon dans l'Eau (en Conserve). Snacks/Other: Casein Micellar Protein, Fromage Blanc Nature 0%, Flocons d'avoine. more...
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2899 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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losing 6.2 lb a week
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