Weigh In record (no journal entry) for 23 July 2023
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163.1 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1517 kcal
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Fat: 49.32g | Prot: 120.43g | Carb: 143.17g.
Breakfast: Korn Mühle Frühstücks-Brötchen, Ei, Gutfried Putenbraten Katenrauch. Lunch: Dulano Leichte Schinkenwürfel, Pesto, REWE Frischer Blätterteig , Lidl Mozzarella , Zwiebeln, REWE Beste Wahl Braune Champignons, Vollkorntoast, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Mini Choc. more...
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steady weight
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