Weigh In record (no journal entry) for 28 July 2023
|
139.8 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
1723 kcal
|
Fat: 76.34g | Prot: 72.64g | Carb: 176.63g.
Breakfast: Le Crobag Schoko-Croissant. Lunch: Jever Fun, Aldi Datteln mit Belgischer Schokolade, Rinderhackfleisch, Aldi Rinder-Gulasch, Ofengemüse, Käse, Frischkäse, Brot. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ostbeker's weight history
|