Daniela0310's Journal, 08 March 2015

147.0 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 29.67g | Prot: 69.40g | Carb: 116.84g.   Breakfast: Berliner. Lunch: Gemischter Salat mit Dressing, Valess Filets Fleischfrei. Dinner: Kartoffel (Fruchtfleisch und Schale), Quark. more...

1992 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...