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Flatblister
Journal
08 Mar 15
Flatblister's Journal, 08 March 2015
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Weigh In record (no journal entry) for 08 March 2015
187.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1990 kcal
Fat: 74.72g | Prot: 80.95g | Carb: 179.98g.
Breakfast:
Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked) .
Lunch:
Tyson Foods Any'tizers Homestyle Chicken Fries.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Nestle Simply Dipped Vanilla Drumstick, Pistachio Nuts , Bourbon.
more...
2075 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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