Weigh In record (no journal entry) for 27 July 2023
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147.0 lb
Lost so far: 50.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1478 kcal
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Fat: 51.45g | Prot: 72.68g | Carb: 194.24g.
Breakfast: Gala Apples, Naartjie, Bananas, Guavas, Almonds, Vital Medium Fat Plain Yoghurt. Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, PnP Hickory Ham, Cheddar Cheese, Woolworths White Sourdough Bread with Rye Flour. Dinner: Basmati Rice (Cooked), Bean curry. Snacks/Other: Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk. more...
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losing 0.9 lb a week
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