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83,6
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1600 kcal
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Fat: 74.94g | Prot: 48.20g | Carb: 190.05g.
Breakfast: Gevrek, Banvit Piliç Salam, Domatesler, Salatalık (Soyulmuş), President Cheddarlı Krem Peynir. Lunch: Eti Finger Bisküvi, Lokum, Lokum, Karpuz, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Magnum Mini Double Çikolata, Salatalık (Soyulmuş), Karpuz, Izgara Köfte, Karışık Kızartma, Beyaz Ekmek. more...
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steady weight
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