Weigh In record (no journal entry) for 27 July 2023
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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558 kcal
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Fat: 19.61g | Prot: 67.52g | Carb: 30.78g.
Breakfast: Greenfields Fresh Milk. Dinner: Bayam, Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, ABC Terasi, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
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losing 3.1 lb a week
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