Weigh In record (no journal entry) for 08 March 2015
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211.4 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1414 kcal
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Fat: 53.17g | Prot: 108.70g | Carb: 117.92g.
Breakfast: Hela Curry Gewürz Ketchup, Nothwang Paprika Würstchen, Herta Finesse Schinken, Wasa Vollkorn, Harzinger Bauernhandkäse. Dinner: Kühne Grünkohl nach Oldenburger Art, Nothwang Paprika Würstchen, Alpro Soya Sojajoghurt Vanille. more...
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losing 6.2 lb a week
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