Weigh In record (no journal entry) for 26 July 2023
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220.9 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1793 kcal
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Fat: 38.36g | Prot: 192.72g | Carb: 160.03g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit. Lunch: Carrefour Viande Des Grisons, Petits Pois (Surgelés), Fleury Michon Rôti de Poulet 100% Filet , Riz Basmati (Cuit). Dinner: Isey Skyr Pomme Cuite, Fiorini Pizza 3 Fromages, Steak Haché 5%, Haricots Verts(Congelés), Riz Basmati (Cuit). Snacks/Other: Casein Micellar Protein, Fromage Blanc Nature 0%, Flocons d'avoine. more...
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2456 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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