Weigh In record (no journal entry) for 26 July 2023
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177.3 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1609 kcal
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Fat: 51.11g | Prot: 83.96g | Carb: 202.01g.
Lunch: Gelee (Alle Sorten), Gut & Günstig Körniger Frischkäse, Dinkelbrot. Dinner: DM Bio Sonnenblumenkerne, Möhren, Tomaten, Aldi Paprika, Gurke (Geschält), Grüner Blattsalat, Knorr Ofen-Makkaroni Alla Mamma (270g). Snacks/Other: Granola Knusper Müsli 30% Weniger Zucker, Äpfel, Honig, Mevgal Griechischer Joghurt 0%. more...
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2371 kcal
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Activities & Exercise:
Rowing - 11 minutes, Swimming (moderate) - 36 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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