Weigh In record (no journal entry) for 25 July 2023
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204.0 lb
Lost so far: 5.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1181 kcal
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Fat: 25.69g | Prot: 65.85g | Carb: 171.95g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Kaas, Bruin Bolletje. Dinner: Maggi Champignonsaus, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gemarineerde Filetlapjes. Snacks/Other: Knorr Tuinkruiden Bouillon , Bosbessen, AH Pitloze Blauwe Druiven, Mandarijn. more...
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losing 5.8 lb a week
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