Weigh In record (no journal entry) for 26 July 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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721 kcal
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Fat: 29.06g | Prot: 40.82g | Carb: 72.98g.
Breakfast: Meller Солёная Карамель, Простоквашино Молоко 2,5%, Простоквашино Творожок Ананас Банан 3,6%, Сырники Домашние. Dinner: Огурец (с Кожурой), Хлеб с Отрубями, Азбука Крыма Сметана 20%, Тефтели Куриные. Snacks/Other: Шоколад. more...
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gaining 1.5 lb a week
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