Weigh In record (no journal entry) for 26 July 2023
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117.9 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2014 kcal
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Fat: 67.76g | Prot: 127.98g | Carb: 230.57g.
Breakfast: Nutrilite Hi Fiber, Nutrilite Bodykey Chocolate, Nutrilite Hi-Protein. Lunch: Putih Telur Matang, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Selada Kol, Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Regal Choco Marie, Teh Herbal, Quaker Oat, Morin Selai Strawberry, Es Krim Vanila, Sari Roti Roti Isi Selai Stroberi. more...
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gaining 1.5 lb a week
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