josephc0917's Journal, 26 July 2023

體重95.3
體脂33.6
基代1716
內臟16
肌肉60骨3.2
上上下下😅😅😅

210.1 lb Lost so far: 0 lb. Still to go: 210.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 July 2023:

1233 kcal

Fat: 35.45g | Prot: 62.67g | Carb: 153.20g. Lunch: 貢丸湯, 蛋花湯, 乾麵. Dinner: Subway 燒烤牛肉. Snacks/Other: 油條, 早安美芝城原味蛋餅. more...

losing 6.2 lb a week

Comments

瘦了瘦了

25 Jul 23 by member: gulinlin

豆花可以多吃了😁

25 Jul 23 by member: 努力中的自己

像股市📈上上下下很正常📉

25 Jul 23 by member: ming750207

👏👏👏

25 Jul 23 by member: chenxxxcccc

今天脫光量🤔

25 Jul 23 by member: 饞嘴小尼

沒啊

25 Jul 23 by member: josephc0917


	Submit a Comment You must sign in* to submit a comment*

josephc0917's weight history