Weigh In record (no journal entry) for 26 July 2023
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124.3 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1059 kcal
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Fat: 31.60g | Prot: 81.48g | Carb: 127.78g.
Breakfast: Apel (tanpa Kulit), Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Telur Rebus. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic. Dinner: Shirataki Nasi, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Saori Saos Tiram, Tempe, Sawi Hijau. more...
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losing 20.1 lb a week
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