Weigh In record (no journal entry) for 25 July 2023
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149.0 lb
Lost so far: 1.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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738 kcal
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Fat: 28.28g | Prot: 36.77g | Carb: 84.75g.
Breakfast: Hovis Medium White Bread, Aldi Baked Beans, Fried Egg with Fat. Lunch: Shazans Lamb Koftas, Couscous (Cooked) . Snacks/Other: Peanut Butter, Apples . more...
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gaining 0.0 lb a week
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haj1986's weight history
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