Weigh In record (no journal entry) for 25 July 2023
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192.5 lb
Lost so far: 41.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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905 kcal
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Fat: 51.89g | Prot: 88.19g | Carb: 16.99g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Ovo, Sadia Mussarela. Lunch: Peccin Trento Chocolate, Lacta Chocolate 60% Mix de Nuts, Acém Cozido. more...
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losing 23.1 lb a week
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francielerosa52's weight history
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