Weigh In record (no journal entry) for 25 July 2023
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252.4 lb
Lost so far: 91.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1644 kcal
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Fat: 68.26g | Prot: 89.83g | Carb: 170.70g.
Breakfast: Olé Ameixas em Caldas, Banana Nanica, Granola, Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo (Inteiro). Lunch: Ovo, Tomates, Repolho, Quiabo Refogado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tirolez Creme de Ricota, Almeida Prado Mussarela de Búfala, Clara de Ovo Cozida, Ovo Mexido, Tomates, Alface. Snacks/Other: Coca-Cola Coca-Cola Zero, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 0.4 lb a week
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