Weigh In record (no journal entry) for 25 July 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1153 kcal
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Fat: 66.00g | Prot: 45.50g | Carb: 92.45g.
Breakfast: Agurk (med Skall), Cherrytomater, Tine Bremykt, Grovbrød, Bacon, Eggerøre. Lunch: Krutonger, Fetaost, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Kokt Egg. Dinner: Tine Lettrømme 10% fett, Tine Bremykt, Grovbrød, Eldorado Chunky Tomatsuppe. Snacks/Other: Pærer, Honning Centralen Akasie Honning , Brie, Sætre Rugkjeks. more...
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losing 3.6 lb a week
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flabbadabb's weight history
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