Weigh In record (no journal entry) for 25 July 2023
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164.5 lb
Lost so far: 21.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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979 kcal
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Fat: 76.13g | Prot: 29.96g | Carb: 48.92g.
Lunch: Honey Mustard Dressing, Pancetta, Avocados , Rocket, Clover Feta Plain, Cherry Tomatoes. Dinner: Chicken Tenders, Potatoes (Flesh without Skin, with Salt, Boiled) , Whipping Cream , Pancetta. more...
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gaining 0.1 lb a week
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