Weigh In record (no journal entry) for 25 July 2023
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378.3 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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5038 kcal
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Fat: 288.90g | Prot: 108.72g | Carb: 510.07g.
Breakfast: Hesburger Kerrosateria , Hesburger Tuplajuustohampurilainen. Lunch: Voileipäkakku, Omenapiirakka, Valio Vaniljakastike. Snacks/Other: Kermakakku. more...
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losing 2.1 lb a week
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