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Fett 27.4 / Muskel 34.4 / BMI 23.5
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153.7 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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441 kcal
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Fat: 7.99g | Prot: 49.81g | Carb: 42.99g.
Breakfast: Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Body Attack Extreme Whey Deluxe, Alpro Coconut Original With Rice. Dinner: Best Body Best Body Premium pro Erdbeere, Alpro Kokosmilch. Snacks/Other: Granny Smith Äpfel. more...
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losing 4.6 lb a week
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