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Small Steps…
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205.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1871 kcal
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Fat: 73.90g | Prot: 127.19g | Carb: 176.28g.
Breakfast: Bolten Kornknacker , Gekochtes Ei, Dinkelbrötchen, Thomy Remoulade, Gutes Land Gouda , Alpro Mandeldrink - Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Granola Müsli Riegel Schokolade . Lunch: Streuselkuchen, Gutes Land Gouda , Mischkornbrot, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Ja! Harzer Käse, Gut & Günstig Junger Gouda Mild-Würzig , Aldi Putenbrustfilet, Mischbrot, Heidelbeeren, Alpro Mandeldrink - Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Dextro Energy Magnesium. more...
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losing 0.7 lb a week
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