Weigh In record (no journal entry) for 21 May 2023
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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878 kcal
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Fat: 28.72g | Prot: 66.72g | Carb: 87.22g.
Breakfast: WellMix Protein Riegel (70g). Lunch: Nudeln (Gekocht), Gut Bartenhof Schweinegulasch . Snacks/Other: Coca-Cola Coca-Cola Zero . more...
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gaining 0.3 lb a week
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