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frontalbruder
Journal
07 Mar 15
frontalbruder's Journal, 07 March 2015
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Weigh In record (no journal entry) for 07 March 2015
197.8 lb
Lost so far:
42.5 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2015:
826 kcal
Fat: 48.96g | Prot: 81.66g | Carb: 18.82g.
Breakfast:
Berschneider Delikatess Lachsschinken.
Lunch:
Rinderhackfleisch, Rapsöl, Zucchini, Rote Paprika, Tomaten.
Snacks/Other:
Babybel Mini Babybel Light.
more...
2185 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 9.3 lb a week
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frontalbruder's weight history
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