frontalbruder's Journal, 07 March 2015

197.8 lb Lost so far: 42.5 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 48.96g | Prot: 81.66g | Carb: 18.82g.   Breakfast: Berschneider Delikatess Lachsschinken. Lunch: Rinderhackfleisch, Rapsöl, Zucchini, Rote Paprika, Tomaten. Snacks/Other: Babybel Mini Babybel Light. more...

2185 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...