Weigh In record (no journal entry) for 24 July 2023
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216.9 lb
Lost so far: 48.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1424 kcal
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Fat: 50.31g | Prot: 135.16g | Carb: 108.41g.
Breakfast: Repolho Verde Cozido, Abobrinha Cozida, Filé de Frango Grelhado, Maçãs Fuji, Alface, Borges Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão Integral 18 Grãos. Dinner: Wickbold Pão Integral 18 Grãos, Filé de Frango Grelhado, Banana Prata. more...
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losing 5.1 lb a week
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