Michelle Dantas's Journal, 24 July 2023

Weigh In record (no journal entry) for 24 July 2023
208.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2023:
1235 kcal Fat: 36.66g | Prot: 64.10g | Carb: 164.56g.   Breakfast: Ovo Frito sem Gordura, Pão Francês, Café com Açúcar. Lunch: Sorini Bombom Avelã, Macarrão com Molho de Carne. Dinner: Caldo de Feijão. more...
3624 kcal Activities & Exercise: Hiking - 54 minutes, Showering - 15 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 51 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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