Weigh In record (no journal entry) for 24 July 2023
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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849 kcal
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Fat: 30.23g | Prot: 68.43g | Carb: 76.25g.
Breakfast: Bauducco Torrada Integra, Café com Leite Integral. Lunch: Cenouras, Pepino (com Casca), Macarrão de Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hellmann's Maionese, Tomates, Ovo Cozido, Atum em Água (Enlatado). Snacks/Other: Lacta Bombom Ouro Branco , Bergamota, Nutrella Pão Integral 7 Grãos, Café com Leite Integral. more...
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losing 0.9 lb a week
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