Weigh In record (no journal entry) for 24 July 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1148 kcal
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Fat: 77.03g | Prot: 77.33g | Carb: 41.52g.
Breakfast: Organic Life Масло Черного Тмина, Яйцо, Цветная Капуста, Масло Авокадо. Lunch: California Gold Nutrition MCT Oil, Emek Тахини, Савушкин Продукт Творог 5%. Snacks/Other: Буше Капучино на Кокосовом Молоке. more...
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losing 0.8 lb a week
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 Comments
Мои параметры на 24.07.2023
Вес = 53,9 кг
ОГ = 83 см
ОТ = 60 см
ОБ = 89 см
ОБм = 49,5 см
24 Jul 23 by member: Afsana N
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Afsana N's weight history
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